The first time I went to the gym was 3 or 4 months later and found myself sitting down with the personal trainer. He said things like, "We need to set a baseline, so we know where to go from here." And, "you ready for this?" I didn't know if I was ready for anything, ready for what?
He hands me a music player and some headphones and says" I want you to go warm up on the treadmill." Here we go, this is not that bad, I may be able to handle this treadmill thing. The gym was crowded and there were about a half dozen ladies walking to nowhere with me.
|A few months ago in front of cardio equipment|
that does not smoke.
I never went back to that gym, or any gym for a while. When your looking for excuses you find them. What did I learn from that experience? Well, I know now that there are weight limits on treadmills and seeing smoke in a gym alarms people. But here it is....My friends cared enough for me that they tried to help. How many friends and family members do we have that we take for granted everyday? The people that try to pick us up when we were down for the count. Thank you Tim, Marika and Rick.